AO: the_lycan
Q: Hot Yoga
PAX: Noonan, Dana, Elmer’s, Mad Dog, Rockwell, Dunkin, J-Woww, Rocketman, Sugar Daddy, Kermit
FNGs: None
COUNT: 11
What had happened was:
Wanted to mix in a little running with a full body workout. Mosey around church parking lot and circle up.
SSH
LSS
Moroccans
mountain climbers
stretching
Mosey to neighborhood entrance. Run length of street to stop sign, every tree on the right alternating run, NUR, left side shuffle, right side shuffle.
Everyone grab a rock and rifle carry to front of neighborhood and around clubhouse…distance maybe a little aggressive
Partner up, partner 1 runs a loop around parking lot, partner 2 does exercise:
arm curls
shoulder presses
bent over rows
triceps
squats
Rifle carry by pond back to rock pile…pax thankful for shortcut
Mosey half way back to pergola. Partner up again, partner 1 runs half loop around mini park, partner 2 does exercise on mini wall:
step ups
irkins
dips
repeato
Mosey back to COT, about 5 minutes left, time for a little mary
Peter parkers
Parker peters
Down dog calf stretch
Freddie mercury
flutter
have a nice day
Always enjoy a Lycan Q, great AO.
