[the_lycan] Stench & Stagnant Air

AO: the_lycan
Q: Rockwell
PAX: Elmer’s, Chastain, Premature, Sugar Daddy, Fuse Box, Dana, Punxsy, Noonan, Zorro
FNGs: None
COUNT: 10
What had happened was:
8 Pax showed up on time :alarm_clock: and two more straggled in to join the fun.

The warm up exercises were followed by some classic four corners where we reiterated that Bobby Hurley was a far superior point guard to Chris Corchiani :basketball:.

As we made our way across the street towards the Harris Teeter area we learned that trash dumpsters smell really, really bad in extreme heat :dumpster-fire: and corridors with very little air flow are not ideal for Burpees and Donkey Kicks.

We finished with some partner work and ab exercises.

Excellent effort by all! :muscle: It’s always an honor to lead.