[the_lycan] Up and Down

AO: the_lycan
Q: Premature
PAX: Deep Dish, Twinkle toes, Pyro, Premature, Hi-Hat, Carb Load, One Star, Hatchet, Noonan, Tanyatine
FNGs: None
COUNT: 10
WARMUP: Completed (10) rounds of the motivator…not sure everyone thought it is motivation

THE THANG: Pseudo Billy Madison with Big Boy/LBC Web then run around parking lot after each round

Round 1 – Merkins
Round 2 – Heels to Heaven
Round 3 – Low Slow Squats
Round 4 – Dry Docks
Round 5 – Flutters
Round 6 – Toy Soldiers
Round 7 – Rosa Lita
Round 8 – Mike Tysons
Round 9 – Calf Raises
Round 10 – JLow

Headed back to COT

Pyro VQ Commitment this week

Prayers. – Premature wife being sick and Tantatyne brother