AO: the_rock
Q: Ricky Bobby – Andrew Cassano
PAX: Elmer’s, Spitz, Rockwell, Shriver, Fuse Box, Dana, Ricky Bobby – Andrew Cassano, Penalty Box, squirts
FNGs: None
COUNT: 9
What had happened was: we should up with coupons / weights some had mats others laid in the wet.
Started off with a warmup
Then we did 4 sets (20 reps, 15 reps, 10 reps then 5 reps) of squats, merkins, LBCs and overhead presses
Then rifle carry coupons across parking lot.
4 sets same way of lunges, shoulder taps, Big Boys and shoulder press,
Then rifle carry coupons across parking lot.
4 more set same way of drydock, flutter kicks, curls and Drydocks
Then rifle carry coupons across parking lot.
After that we did a web of 1 big boy to 4 chest presses made it up to 4 and 40
