AO: the_rock
Q: Fuse Box
PAX: Penalty Box, Sun Drop, Shop Dawg, Lambeau, Shriver, Fester, Fuse Box, Rockwell, Rag, Sledge-O-Matic, Black Hat, Peaches, Endo
FNGs: None
COUNT: 13
Piano key workout. Back keys (parking space) was a weighted lift, white key (parking stripe line) was a cardio move. Rotate from weights to cardio after timer is done. A mix of chest, bi’s & tri’s, and shoulder/legs were done.
