AO: Watchtower
Q: Elmer’s
PAX: Rain Man, Recalc- Keith Balaniz, Mad Dog, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Elmer’s, Schneider/Tom Evans
FNGs: None
COUNT: 8
WARMUP: Mosey to back of school to bus parking lot. Stretches and stuff. Mosey to entrance of Wesley Oaks.
THE THANG: Mosey to end of street stopping at every other mailbox on the right for some bomb jacks. At the end head back to entrance stopping at every other mailbox on the right this time for some plank jacks. Cross street together and head to school for some wall work. Air presses and air jabs. Rinse repeat. Run to end of street in front of school stopping at every light for some shoulder taps. Four corners around parking lot with an exercise at each corner. Three or four times. All of the Pax worked hard today. Well Done FELLAS! Rain Man is a beast nonstop! Ricky Bobby had his Speed not Form shirt today which was appropriate. Dana fresh off becoming Site Q at The Lycan missed the first family photo but we got him in the second. Schenider had 3.5 miles in before the workout! Chicken Little is injured but still got 5-1/2 miles in today! Recalc luckily left his shirt on but assured everyone his nips were protected. Mad Dog is the definition of a HIM.
MARY:
ANNOUNCEMENTS: Mad Dog was the 6th man and talked about how F3 has impacted him and why he keeps coming out. Also, he got his name from the Marine Corps General at the time MAD DOG. He had several people EH him but on his own he just showed up to a work out in 2017 at Cutty. Blood drive In July.
COT:Rain Man took us out.
