[wxw_express] Balabushka

AO: wxw_express
Q: Dasher – Jeff Green
PAX: Gerber, Kid Rock, Posse, Drive By – Rob Rosenthal, Bottlecap, Flip Phone, Smithers, Rubbermaid, Seabass- Tim Carey, Dasher – Jeff Green, Blue Screen, Sugar Daddy- Joe Gummersbach
FNGs: None
COUNT: 14
WARMUP:
1 mile warm up run around around the bus lot.
Then some dynamic streching

THE THANG:
5 x 650/700 meter runs around the campus and Champion Forest at 5k pace (50k pace for some)

5 x 400 meter runs around the jungle

Recovery jog back to COT

Moleskin:
Damascus was the main talking point today. The way he was wearing his new head piece (Apex gator provided by our sponsor Kid Rock). He looked like a Russian old lady.
I think Bottlecap has is on a runners high. Maybe he shows up at pursuit this week.
Rubbermaid doesn’t know anything about distances in the single digits. His 400 is the same speed as his 50k speed 😉
Seabass and Flip Phone looked like twins running next to each other.
The super human SugarDaddy comes back from IR motivated to get back in shape. Not sure he lost much of a step though.
BlueScreen promises to use a bigger KB tomorrow at Cowbell.
KidRock crosses over Providence Rd for a workout.
Posse putting in the work to finish his challenge.
Gerber and Tuck were way out front so I don’t even know what they talked about.
DriveBy had the light to lead us home. Tis the season Rudolph.

Announcements:
MONTHLY CONVERGENCE TOMORROW AT COWBELL

Seabass taking out out.