[wxw_express] The End of Tuck's Terrible Tuesdays

AO: Wxw_Express
Q: Tuck
PAX: Flip Phone, Damascus, Paper Jam, Drive By – Rob Rosenthal, Gerber, Blue Screen, Rain Man, Seabass- Tim Carey, Fuse Box, JRR_Tolkien
FNGs: None
COUNT: 11
WARMUP:
– 1-1.5 mi EZ warm-up
– Dynamic stretching
– 3 strides

THANG:
– 12 x 200m @ goal mi pace, 60 sec rest
– EZ cool-down

COT:
Great job boys! We made it through 8 weeks of Tuesday workouts in preparation for the mile time trial. 1 more Thursday workout and then on to the long-awaited time trial on Saturday (Pre-blast to follow). Thursday is an easy taper workout to keep the legs primed and ready to go, while not taxing you too much: 1k @ 10k pace, 2 x 200m @ mi pace, with EZ warm-up and cool-down.
The consistency of this group continues to impress. You guys are ready. Welcome home Rain Man, and welcome to the Express, JRR Tolkien.