[_playhouse] All Lefthand Turns

AO: _playhouse
Q: Dasher – Jeff Green
PAX: Tuck, Tron, Centerfold, Singlet – Justin Nelson, Hooch – Bret Turner, Drive By – Rob Rosenthal, Fuse Box, Dasher – Jeff Green, Bottlecap, Chuncky Soup
FNGs: None
COUNT: 10
WARMUP
Opening Mosey to HS parking lot. Did some runners warms up. Thanks to Nordburg the track was open.

THE THANG
1st mile was 1k pace on straights and jog the corners.
2nd mile was 1k to 5k pace for 200m then jog 100.
2 x 300 and jog 100.
8 x 50 with 10 sec recovery before starting again
300m with 100 recovery
ended with 2 x 100.
Mosey back to COT

Thank you for sharing some enlightening gratefulness in COT.

Deck the Hall in SoB Friday. There is a 4:30 and 5:30 start option. Launch from Another Broken Egg.

Thank you Bottlecap for taking us out.