AO: titan
Q: Brutus
PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers
FNGs: None
COUNT: 12
What had happened was:
To the 10 exercise…back to the end zone.
5 Merkins
10 Sandbag Rows
20 Kettlebell Curls
20 Speed Skaters….misery
20 Kettlebell overhead Triceps
10 Monkey Humpers…more misery
Bear crawl 10 yards
5 Big Boi
20 Kettle Squats
50 jump rope
Walking Lunge…just walking for me
5 merkins
Hope everyone’s ass feels as sore as mine.
Love, Brutus