[titan] Q it but DON’T do it!!

May 11, 2024
Uncategorized
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AO: titan
Q: Brutus
PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers
FNGs: None
COUNT: 12
What had happened was:
To the 10 exercise…back to the end zone.
5 Merkins
10 Sandbag Rows

20 Kettlebell Curls
20 Speed Skaters….misery

20 Kettlebell overhead Triceps
10 Monkey Humpers…more misery

Bear crawl 10 yards
5 Big Boi

20 Kettle Squats
50 jump rope

Walking Lunge…just walking for me
5 merkins

Hope everyone’s ass feels as sore as mine.

Love, Brutus

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