Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Triple sevens? Jackpot baby! :jackpot:
I stole this one from me circa July 2023. It was so popular last year that it set off a week of sevens at various sites. So Deadwood has a busted back and needed a substi-Q? What better time to bring it back out than mid July with 1000% humidity?
A looooong mosey to Shearwater Lane. 7s with Diamond Merkins and Big Bois
20 minutes in and we’re already over 2 miles.
Another long mosey through the Lawson trails and over to Gallberry Lane for more 7s with Dry Docks and Jump Squats.
This group is moving, so a little detour to the pool parking lot for a full on Captain Therkin. 1 Big Bois, 2 Merkins, 4 American Hammers. Reapeato and increment the Big Bois by 1 and the Hammers by 4. All the way to 10 and 40
One more mosey to the infamous Papaw Lane for one more set of 7s with some Burpees and Heels to Heaven.
Five minutes to make it back to COT so we booked it and made it back with 20 seconds to spare.
Great push by everyone today. We were moving and clocked north of 5 miles on some pretty nasty hills. The humidity just wouldn’t quit and I’m pretty sure everyone was 100% soaked.
:jackpot: