[ignition] BRO Hangover

AO: ignition
Q: Dasher – Jeff Green
PAX: Chastain, Chicken Little, Dasher – Jeff Green, Deflated, Easy Button, Hollywood, Hooch – Bret Turner, Rain Man, Shania, Sugar Daddy- Joe Gummersbach, Punxsy, Munchkin
FNGs: None
COUNT: 12
What had happened was:
Did a 1.5 mile warm up to get some miles out of the way.

Part 1) The entire HS student lot 3 perfect merkins at the end 1 burpee in the middle each time. We then backed it up reversed it the other way 3 get ups and 1 burpee.

Part 2) stadium loops, up a couple sections of the bleachers, on to the track for 10 BB, run around the backside for 5 pull ups for a total of 3 laps.

Part 3) home stretch, up the yellow brick road 10 squats and 10 lunges alternate light pools.

1:30 minutes of Mary at COT

Done!!!!!

:v: