AO: ignition
Q: Dunkin
PAX: Seabass- Tim Carey, Deflated, Chicken Little, Hooch – Bret Turner, Easy Button, Singlet – Justin Nelson, Punxsy – Shawn Chen, Smithers, Recalc- Keith Balaniz, Tron, Ice9, Dunkin, Schnitzel
FNGs: None
COUNT: 13
With this being the month of September and IPC in full bloom, YHC thought it appropriate to do a little IPC prep. The workout for this week (taking place at Cowbell) is mostly thrusters and hand-release merkins, along with several different modes of transportation; viz., lunge walk, bear crawl, etc.
This being the case, we started out with a long mosey and then did a triple nickel and partner work with rocks across the high school parking lot.
Exercises included thrusters, curls, presses, squats, rows, and more.
We interspersed a few “recovery” moseys, as well, to make sure we got up to (or near to) the required mileage.
Good times were had by all. See you at Cowbell on Wednesday! =)
