– Warmup with some new-ish exercises
– Split into 2 groups
– Starting at opposite lights
– Group 2 sprints 2 lights (past Group 1 at 1st light)
– Various plank exercises when waiting for other group to get to next light
Impressive effort by Group 1 all. Lots of recipe sharing hard work displayed. Limited cookbooks available complaining.
Nice job by U-Haul showing up early and rucking on his own. Great to have Premature back and feeling better.
Service opportunity this Saturday going to mountains to do some chainsaw/cleanup. 0515 clown car at Harris Teeter Cureton.