[watchtower] Neighborhood Watch

AO: Watchtower
Q: Schneider/Tom Evans
PAX: Chicken Little, Recalc- Keith Balaniz, Inspector Gadget, Zinfandel, Surge – Jim Connell, Spitz, Ricky Bobby – Andrew Cassano, Rockwell, Damascus, Dana, Schneider/Tom Evans
FNGs: None
COUNT: 11

WARMUP:
Mosey to the front and circle up
15 – Moroccan Nightclub
15 – side Straddle Hop
– Runners Stretch
– Calf Stretch
– Upward Dog
– Downward Dog

THE THANG:
Mosey to neighborhood Wesley Springs
alternate exercises at driveway on right
– 5 bomb Jack’s
– 5 big boys
finish up in the cul-de-sac
mosey back up to entrance alternate exercises at driveways on right
– 5 fluters
– 5 Bobby Hurley
Mosey across street for good old fashion 7’s
start with Squats at the top and crunches in the cul-de-sac
Mosey back to the front of school alternate light poles
– 5 flutters
– 5 pistol LBC each leg
finish up with a mosey back to COT
MARY:
ANNOUNCEMENTS:
CPR sign up this weekend
COT:
Want to thinks Zin for roping me in yesterday. He was very creative and other AO leaders need to ask him his technique. well Done.
Thanks for the opportunity to lead.