AO: the_lycan
Q: Rooster
PAX: Noonan, Bottlecap, Catfish, Hot Yoga, Dana, Sugar Daddy, Carb Load, Monkey D, Fuse Box, Klink, Punxsy, J-Woww, Elmer’s, weedwacker
FNGs: None
COUNT: 15
What had happened was:
Big crowd! Mosey around back lot for a warmup and pickup any late arrivals
line up on the wall, 20 merkins, 10 donkey kicks, hold the last DK w/ merkins x3 – also some runners stretches
Mosey to new area past HT, circle up for some merkins, SLRDLS etc
Head to the Hill T for 7s with merkins and squats with a backwards run up the hill and 2 burpees at the top – early finishers got to do lots of burppes – props to Bottlecap and Klink up front and Sugar Daddy with the top sprint speed
Regroup at the top with a half round of Mary to recover some HR.
Double Indian run back to FH playground for rounds of max rep pullups (assisted if needed) and more Muprh exercises on your own.
Hustle back to COT for a little more Mary before time was called.
Nice push by all, thanks for coming out!
Prayers for Cultet’s family and Catfish’s father in law.
