[The Combine] The Combine

AO: The Combine
Q: Avis ,
PAX: Maple Syrup, Chainsaw, Avis, Damascus, Zinfandel, Chastain, Punxsy, Gasparilla, Sausage Party, Shriver, Premature
FNGs: None
COUNT: 11
What had happened was:

Everyone was very happy to see Avis. Especially Damascus

Then this happened:

Warm Up at the field

Ab web 4 corners (3x)
1 burpee middle
Each corner 15 reps
Big boys
Flutters 2 is 1
Squats
Am Hammers

Jacob’s Ladder/11’s
Start at end zone 1 merkin, sprint to 100yd line, 10 burpee. Run back to end zone and do 2 merkins, then run to 90 and do 9 burpees. Repeat up to 1 and 10.
(Flutters at end for the 6)

By this point no one was happy to see Avis.
Especially Damascus

Picked up KB’s
0yd-50yd 10 curl, 10 tri, 5 swings > rifle carry to next 10yd

Stop at 50 for Mike Tyson taps
1 MT then 4 shoulder taps
2 MT then 8 shoulder taps
Up to 5 and 20

60yd-100yd 10 OH press, 10 up rowes, 5 swings > walk to next 10yd

By this point I had no friends left. Even Chastain said that was f@ck3d up.

Bear crawled back entire field in 10yd increments with KB’s then back to CoT

~3 miles covered.
Delts fully smoked.
Damascus took us out :muscle: