Quick warm up
Progressive ladder w/ parking lot run in between (20 reps each)
– Swings
– Swings + Snatches
– Swings + Snatches + Rows
– Swings + Snatches + Rows + 1 arm presses
– Swings + Snatches + Rows + 1 arm presses + Chops
Repeat-o for 10 reps each
Partner up
P1 – Upright rows / Chops / 1 arm presses
P2 – 5 burpee timer
Check out the website before we are shut down (www.f3waxhaw.com)
T-claps for T-Ron for his progress since joining F3 – Keep pushing