[Cowbell] Cowbell

AO: Cowbell
Q: Gasparilla ,
PAX: Damascus, Avis, Easy Button, Gasparilla, Falcon, World Cup, Zinfandel, Gerber, Schneider, Ten Count Nero, Chicken Little
FNGs:
COUNT: 11
What had happened was:
I saw the Q was open, my whiteboard was within reach, I grabbed a dry erase marker, and took the Q. The rest as they say was horrible history.

Despite my pirate like nature, 0 planks were walked but me and the krewe wish they were somewhere shortly after round 1.

The thang was simple…
We warmed up with a .5mi mosey and some stretches then turned our ears to the speaker, our eyes to the white board, and our souls to our savior.

7 Combo Exercises
– Plank Pull Thrus + Parker Peters
– Tysons + Shoulder Taps
– Scissors + Presses
– Squats + High pull
– Rev Lunges + Tri Ext
– Curls + Push press
– Snatch + Snatch

Do a combo exercise then run out and back.
The challenge was reps and distance increased each round.

– Round 1: 5 reps – 20 yds out and back
– Round 2: 10 reps – 40 yds out and back
– Round 3: 15 reps – 60 yds out and back
– Bonus round: 80 yds out 10 big Bois every 20 yds