[wxw_express] New Faces, Varying Paces

AO: Wxw_Express
Q: Tuck
PAX: Dunkin, ChatterBox, Rubbermaid, Bottlecap, Drive By – Rob Rosenthal, Atlas, Jingles, Paper Jam, Rockwell, Easy Button, Transporter, Gerber
FNGs: None
COUNT: 13
WARM-UP:
– EZ lap around school
– Dynamic stretching
– 3 strides

THANG
– 200m x 3 going from 10k pace to 5k pace to goal mi pace w/ 60 sec recovery. Repeat 5 times.

COOL-DOWN
– EZ lap around the school

MOLESKINE
Strong work by all AND no one got hit by a bus which is always good. It was great to see a lot of new faces joining for week 2 of the plan. Stay with it! Here’s the PreBlast:
f3southcharlotte.com/2023/03/24/preblast-2023-mile-time-trial-collab/