[_playhouse] 1667 Words Spoken by Dr. Martin Luther King “I have a dream” speech

AO: _playhouse
Q: Falcon
PAX: Tron, Das Boot, Fuse Box, Deep Dish, Shriver, Draper, Chainsaw, Maple Syrup, Recalc- Keith Balaniz, Jedi, Spector, Iggy Pack, Jedi,Specter,Split Toe
FNGs: 3 Jedi,Specter,Split Toe
COUNT: 14
WARMUP:
Mosey around parking lot
THE THANG:

1667 Words in The “I have a Dream Speech”
Jimmy Dugan-
Runner’s pose
Calve stretch
Runners pose
Upward dawg
Downward dawg

Dr. King said I have a dream – 8 times  

Rocks Partner Work!
166 – Triceps.   If time allows 2 times
166-  Curls
166- Bench press

Around circle  
166- LBC
166- Flutters

7  Burpees!!

The Music was playing and some PAX did not like “Sweet Caroline and Piano Man” Both Classics
Also had Notorious B.I.G. and Black Eyed Peas in the Mix!! MUSIC FOR ALL!!! Great work Men!

Welcome FNG= Jedi, Specter and Split Toe

Announcements:
Q School Saturday 1/20 @Cutty
Feb 3rd Ex-Lax extravaganza
Monthly Convergence Thursday @Bodyshop

Prayer Request:
@Tron’s Mother-in-law wisdom, peace and safe travel to FL
@Falcon’s Cousin’s wife – Samhar, my RD Son Joe