[bushwood] Better late than never 6.6. backblast

AO: bushwood
Q: Punxsy
PAX: Posse, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Das Boot, Noonan, Rooster, Premature, Turkeydrop, J-Woww, Lambeau, Chipotle, Big Tuna
FNGs: None
COUNT: 15
What had happened was:

on 6.6 we did an upperbody weight focused workout. Started with a bit of moseying, shoulder circle circuits, and then rounds of dumbbell lifts and partner runs.

DB lifts including: Curl and Press, Tysons, Merkins, Bentover Rows, Upright Rows, One arm cleans, etc… we focused on 3 sets total with partner running and doing merkins, tysons, etc… alternating. Finished with ab sessions.

Strong lifting all around as the MASH group did their dumbbell routine.

A good way to give a small tribute to the men/women that served on D-day. #USA