[cowbell] Death Star

AO: Cowbell
Q: Dasher – Jeff Green
PAX: Ice9, Bottlecap, Chastain, Gerber, Hollywood, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Transporter, Falcon, Dasher – Jeff Green
FNGs: None
COUNT: 11
WARMUP:  Run SSH, Run MTC, Run Plank Jack, Run

THE THANG:  Lift Heavy Stuff and run for 35 minutes
Center – 5 Sandbag Burpee
Star 1 – 15 KB Swings
Star 2 – 15 Squat Thrusters
Start 3 – 15 Upright Row
Start 4 – 15 Simba’s
Start 5 – 15 Clean and Jerk

MARY:  With KB Fruit Ninja, BB, and American Hammers x 3
Finish with one lap around the lot.  

ANNOUNCEMENTS:  WTF May 6th.  Sign up is active.  

COT:  Transporter taking us out.