[cowbell] Thrusters Are Great!

AO: cowbell
Q: Dunkin
PAX: Shriver, Blue Screen of DEATH, Recalc, Schneider, fugitive, Black Hat, Zinfandel, Chainsaw, Dunkin, Kermit
FNGs: None
COUNT: 10
A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang…

– Round 1:
– 15 squat thrusters
– Run down and back

– Round 2:
– 15 squat thrusters
– 15 bicep curls
– Run down and back 2x

– Round 3:
– 15 squat thrusters
– 15 bicep curls
– 15 bench/chest presses
– Run down and back 3x

Etc. Adding on the following for rounds 4, 5, 6, and 7…
– 15 goblet squats
– 15 plank pull throughs
– 15 kettlebell swings
– 15 around the worlds

In the words of Shriver: “Thrusters are great!”

Well said. :muscle: