Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
RANDOM: for the opening mosey we left out quick. My adrenaline on high, air thick like breathing through a straw and as soon as I started counting IC I started feeling having what felt like an anxiety attack. Thanks to Ice9 for picking up the counting while I battled that weird ass moment. Nerves still after all this time?!!? I love you guys!
THE THANG
Mosey to the front of the high school. Circle up:
– 21 x SSH
– 14 x LSS
– 14 x MNC
– 14 x Imperial Walkers
– Jimmy Dugan
– Plank
– 14 x Merkins
– Calf Stretch
– Runners Stretch
Mosey to Alcoves. 7s Alcove to Alcove. Start with 6 x Mike Tyson’s. 1 x Bomb Jack on the other side. No Mary, circle back for the 6
Mosey to the back of the school. 6 x Inclined Merkins. 1 x Step up, 2:1, at the benches
Mosey to the grass hill. 6 x burpees at the bottom. 1 x Mary Kathryn Gallagher, 2:1, at the top.
Mosey to the front of the middle school. 6 x Derkins at the benches. 1 x Big Boy, 2:1.
Run back to COT.
MOLESKIN
It’s impacted my life in so many profound and yet unknown ways. Thankful for finding this group! It’s way more than a workout…
Also, my “buddy” just sent me this after asking ChatGPT for a Hot Take:
“Most people are complicit cowards living in self-imposed prisons built from excuses and comfort—and the truth is, not everyone deserves happiness or success. The world isn’t unfair—you are. You either have the guts to tear down your illusions and do what’s necessary, or you don’t. Society’s obsession with “self love” and “balance” is a farce that glorifies mediocrity. Balance is for people afraid to burn for something. If you’re not willing to suffer, sacrifice, or break yourself in pursuit of something great, maybe you don’t deserve it.“
Cutting. Strong. Potentially wrong. I sort of love it.