[impromptu] If I missed tagging you feel free to edit. I’m missing one.

AO: impromptu
Q: Dana
PAX: Dana, Centerfold, Stagecoach, J-Woww, Transporter, Inspector Gadget, ChatterBox, Ricky Bobby – Andrew Cassano, Elmer’s, Chainsaw, SOGGY
FNGs: None
COUNT: 11
What had happened was: we did stuff. Started off with DiCCS and a mosey to Transporters shed for a warmup,

SSH, Stretch, Merkins, Moroccan Nightclubs.

Next was a mosey to tables at CMS for some partner work. Partner one run to overhang at busses bear crawl the length, partner 2 Derkins, Dips, Big Boys, Irkins, Step-ups. Switch till all exercise are performed.

Transporter checked out, good luck to your 2.0 at Nationals in Boston.

Mosey to stairs at CHS. Starting with 4 Burpees at bottom of stairs, 10 DK, 10 Squats at bottom of ramp, drop one Burpee per round.

Mosey to front of CMS for Web Bigboys, and mix of Hammers and LBC. After 6 BB, Moseyed to COT to finish 7 and 8 till time called.

DW took the group out.

Next Wednesday – Monthly Convergence at Cowbell