AO: Impromptu
Q: Seabass- Tim Carey
PAX: Zinfandel, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Chainsaw, D.A.R.E., Doughboy, Fuse Box, Kyle Maul-Breadbowl, Posse, Schneider/Tom Evans, SnB, Chicken Little, Rockwell, Spitz, Hooch, Long Horn, Brian Scott AKA- Trailer Hitch
FNGs: 1 Brian Scott AKA- Trailer Hitch
COUNT: 17
WARMUP:
Long mosey and some stretching
THE THANG:
Hit the trail for light pole work
Hit large lot for some Amrap with rocks.
Play in lot while missing in bear crawls, bunny hops, burpee – UGH
Play on lot some more with some Al Gores and sprinting
Head towards COT and on the way back some speed skaters and Hurleys.
MARY:
ANNOUNCEMENTS:
Fire water at Rockwells TBA
Convergence MONDAY!!
COT:
Sea bass took us out with a Great message on forgiveness
