Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG: Mosey to double island by track, partner up. P1 does lunges around circle while P2 runs to forward island and back (touch bottom). Once P2 return they take over lunges and P1 runs. 3 total rounds each.
Mosey to large parking lot, partner up:
Round 1: 60 total Burpees (between partners), P1 does 15 while P2 holds plank. Rotate until complete. Run 2 laps around lot, stretch parallel to track sprint.
Mary until 6 is in
Round 2: P1 grabs rock performs 7/7/7 curls (7 from bottom to mid, 7 mid to top, 7 full curls), P2 air squats, get low and pause 3seconds! 2 sets each. once complete Run 2 laps around lot, stretch parallel to track sprint.
Mary until 6 is in
Round 3: Using rock, P1 overhead tricep extension for 15 reps. P2 plank jacks. 2 sets each. once complete Run 2 laps around lot, stretch parallel to track sprint.
Mary until 6 is in
Mosey to parking lot road before the traffic light. 3×3 burpee merkins at every light, when you drop to the ground for burpee you do 3 merkins, 3 total burpees each light.
Mosey to front of middle school for step ups then lap, dips then lap, ended with incline merkins until last man was done then COT.