Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Mosey around front of school to the traffic circle at the stadium. Tie shoes. Circle up.
Quick stretch, we have work to do.
The Thangs:
Quadruple Triple Nickel
Start at the bottom of the long hill and run to the shop light at cuthberson rd. At the start 5 drydocks/ half way 5 squats/at the light (near it for me) 5 – 4×4 Burpees (a burpee with 4 push-ups on the down and 4 squats on the up…5 times.
Down and back was 1 round….we needed 3 rounds but someone…Gerber? Dunkin? Let’s do one more….ADUBILE! One..More..Round..Done 🤢
Mosey across the street to Champion Forest.
At Each light on the right, to the cul da sac knock out 10 speed skaters….There took a while, at least for me.
Most made it to the end myself and 1-2 others (honestly I don’t who didn’t make it, I was just trying to survive at this point 😂)
Recover!! Head back to the stop light…15 monkey humpers at each intersection on the way back.
After last intersection before the stop light I caught up with Mute. And of course I told him to pick it up as I was running past him….he did.
We had a ways to go but I could finally see the red light…it was calling me. I was hoping Mute was going to gas out a little ( I couldn’t be the one…I told him to pick it, I had to sleep pushing) but he didn’t. We held a pretty solid pace which felt like an eternity, but I was determined to make it to the damn light.
Maybe 50 yrs away I was done, I stopped. The dry heaving wouldn’t stop…pretty sure I woke up the neighborhood. I walked to the light knowing I literally left it all out there. ZIns post had me thinking too.
The pax were gone….but then out of nowhere Dunkin appeared. He said, NO Q LEFT BEHIND. We slowly moesy back.
I hope you all left it out there today. For me, it always feels good to work hard and give it all I have. What is it for you?
Probably fussed it but whatever. 😏
DW