[swarm] The Opposite of Nothing

AO: Swarm
Q: Gerber
PAX: Smithers, Dasher – Jeff Green, Bottlecap, Gerber, Mute, Chastain, Damascus, Easy Button, Munchkin, Flip Phone, Blue Screen
FNGs: None
COUNT: 11
WARMUP:
We ran and did warm up stuff
THE THANG:
Stairs Triangle:
– 10 🫏 kicks, 10 hand release merkins, 10 big boys. Repeat x 5

Mosey to front of HS
– 15 derkins, 15 squats, then 10/10, then 5/5

Mosey to HS Rock 🪨 pile
– starfish, 15 thrusters, 15 big boys, 15 hand release merkins, 15 heels to heaven. 3 burpees after each one inside the star

Stay with 🪨
– chest press then simbas, down and back
– curls then shoukder press, down and back
– triceps then thrusters, down and back

Bleachers
– run the bleachers but count up on burpees at the top of each successive row, 1-9
– Mary

Mosey to transporters shed
– walk sits and air presses

Mosey back to COT

No calisthenics
No 10 counts
All misery.

ANNOUNCEMENTS:
WTF next year
Convergence at Mount X next Wednesday. Elmers will draw a map
COT: