AO: the_floater
Q: Premature , Chastain
PAX: Recalc- Keith Balaniz, Easy Button, Dasher – Jeff Green, Premature, Chicken Little, Dunkin, Schneider/Tom Evans, Deflated, Seabass- Tim Carey, Rockwell, Falcon, Chastain
FNGs: None
COUNT: 13
WARMUP: Mosey to Dream Chasers to do some dynamic stretching
THE THANG: PAX completed a reverse web at each light pole. There are 11 poles on the street and pole one started with 40 LBC with 10 Merkins. Next pole, 36 LBC with 9 Merkins. Continued the trend to pole 10 which was 4 LBC and 1 Merkin which Chastain graciously volunteered. The 11th pole 40 Pistol LBC with 10 Merkins and then mosey back to the beginning of the street. Followed same web except starting with 40 Freddy Mercury followed by Dry Dock. Repeato!
PAX then complete progressive deconstructed burpees. This is when Chastain took over as Q
10 squats, mosey
10 squats, 10 in and out, mosey
10 squats, 10 in and out, 10 Merkins, mosey
10 squats, 10 in and outs, 10 Merkins, 10 Bobby Hurley, 10 burpees
Last 90 seconds PAX did merkin circle
Announcement: : Turkey Trot fund raiser Briar Crest (5k, 10k, Ruck, etc)
F3 holiday party Dec 16
Keep praying for Premature wife since battling flu especially with lower immune system.
