[the_lycan] Pretty Please With Sugar On Top

AO: the_lycan
Q: Zinfandel
PAX: Zinfandel, Monkey D, Dasher, Dana, Deep Dish, Dunkin, Rockwell, Easy Button, Elmer’s, Carb Load, Sugar Daddy, Kermit
FNGs: None
COUNT: 12
When the one and only Sugar Daddy reaches about Qing his site you drop everything and you sign up. And hell, he’s so nice and signed up to Q at Watchtower. They don’t make them like they used to…

DiCCS given and we were off for my 148th Q…

Mosey out towards the neighborhood road and to the neighborhood pool. Circle up for….
1. 15 x SSH IC
2. 15 x Imperial Walker IC
3. 15 x Morroccan Night Club IC
4. 15 x LS Squats IC
5. Jimmy Dugan
6. Calf Stretch
7. Runners Stretch
8. Downward dog
9. Upward Dog

Mosey back to the same road. Alternate between 5 x Mike Tyson’s and 5 x Bomb Jacks

Mosey back to the church. Use the parking lot lines. MOT will be Bear Crawl and Lunge Walk. Alternate between 5 x squats and 3 x burpees. Circle back for the 6.

Partner up. P1 lap and P2 does Big Boys. Flip flop and Repeato with Elbow Plank, Al Gore and LBCs. Circle back while Kermit closes out the last run.

Tight circle for 100 x Merkins. As we stand up Monkey D says, “I thought we were doing 200?”. Mosey to COT and knockout a 2nd round. 20 x Big Boys and 20 x H2H.

FIN