[the_lycan] So many stories

AO: the_lycan
Q: Dunkin
PAX: Hot Yoga, Hatchet, Fuse Box, Dana, Premature, Noonan, Rockwell, J-Woww, Dunkin
FNGs: None
COUNT: 9
An opening mosey followed by some warmup exercises, including “Tennessee Rocking Chair”.

Then we didn’t wait too long before we got into the “Welsh Dragon”. It was the “exercise of the week” from last week, but I thought I’d run it back since only a couple of those present got to experience it at Last Call (sorry Premature and J-Woww).

We stopped halfway through to do an ab web and then finished up. In the meantime, we got plenty of story time from Hatchet and even some from Premature (gotta be there to know).

Did a few rounds of partner work with Lt. Dan and cut-a-flip and some additional wall work.

Definitely worked the shoulders good today. :muscle: 😀 :thumbsup: