Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
I enjoy the rock but Coupon work gets monotonous (pretty sure I fused that even with spell check), so I decided to break out the iron gear today to switch things up. The pax are so engrained at this site that they stumble out of the cars assuming coupons and yoga mats. After the third time of saying they didn’t need anything I gave up.
WARM UP:
Merkins, mountain climbers, and stretches
THE THANG:
Partner up for station work with one partner lifting while the other does cardio. Pretty sure no one is still reading this so I will save the typing and just say we lifted heavy weights in a variety of movements with complementary cardio movements. The “fun” station was the time. A mix of partner pushes and partner pulls. 4 rounds switching exercises at round 3.
A few minutes left so we circled up for something new, merkin cirlce with a weighted ball that was passed. I give it a 5.5 out of 10. Could of made a tweak to make it harder. A second ball would have been ideal (good think I’ve got a second one).
MOLESKIN:
– Jingles is a SOB. Yup, you read that right. Lovable, good spirits, always smiling Jingles loves to inflict pain when he is your partner. I was ready to partner pull him and….nothing. Jingles starts laughing…are you going to start. With a huge grin on his face he is practically seated on pavement. Needless to say we both got a good workout in on the partner pushes and pulls. One of these days he will arrive in time for the full workout – but today was not that day.
– I wont name who, but some of the pax looked like they were square dancing more than pushing. Someone even gave their partner a spin (I’m not joking).
– Shriver didn’t think the workout was hard enough so he did it with a ruck on. I lamented while doing 50 lb goblet squats that Shriver was really doing 80 lbs. Beast mode.
– Pax are wondering if Endo will ever be seen again. Apparently Rockwell didn’t explain to him that part of being a site Q is actually coming to your site for the workout.
– Peaches doing his best to keep things on track solo.
– Lots of good one liner’s today – I wish I remembered them to repeat them here. A lot of mumble chatter around passing/touching balls in circles. A couple well placed that’s what she said’s. And I think I even dropped an inappropriate bedroom joke Rockwells way which as it was coming out of my mouth I tried to grab it and shove it back in (thats what she said).
– Rock needs some Q’s, go sign up.
– That’s all I got. Thanks for reading this far if you made it. I will try to be wittier next time, but the spelling definitely won’t be better. I should write one of these without spell check one time just to see how bad it is.