AO: watchtower
Q: Recalc- Keith Balaniz
PAX: Chicken Little, Damascus, Elmer’s, Mad Dog, Spitz, Transporter, U-Haul, Zinfandel, Stagecoach
FNGs: None
COUNT: 10
What had happened was:
Warm up mosey to Brookemeade neighborhood
Settled in for some SSH, walk out merkin toe touches and some LSS.
Do some partner 7’s with 5 hand release merkins when u meet up with partner
7’s at first street on left. Bomb jacks and burpees.
– that was a shoulder roaster I wasn’t expecting
– Start an Abb Webb. 1 big boi, 2 hammers and 1 v-up
Head back to school for Paula Abdul of lights
10 lunges and 10 squats
Time left for
Prisoner run around the loop
Indian run around the loop with burpee
Prisoner run around the loop
Indian run around the loop with burpee
Bear crawl
Bear crawl
Cot
Announcements – Chris closet 2 Fridays away
Shout out to Zin and U-Haul for leading Asheville donation and drop.
Nice to see stagecoach back at it
Transporter crushed it even while carrying his Linus blanket the workout
Spitz- crushed it. Hope he doesn’t need his legs for a extra tough tooth extraction today
Chicken getting his mojo back – look out
Damascus is full on boot camp guy now – glad he’s back
Elmer’s getting after it with some pre run as well
Maddog might have a sports hernia or just growing a third nipple. Still managed to crush it
Zin – crushed the 7’s
U-hauling around campus with weighted vest
