[wxw_express] No hills please

AO: wxw_express
Q: Dasher – Jeff Green
PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green
FNGs: None
COUNT: 14
What had happened was:
Mile warm up
BC lead stretching while YHC :poop:
800,1000,1200,1200,1000,800

Everyone crushed it today.
Chatter was sandbagging his 5k pace
Hooch gave me some shoes that were like running on :cloud: :cloud:
He’s also getting much faster.
I tried to push Tuck in the sprinkler. He wasn’t happy about that. :rage:
Chastain didn’t want to post today but he made the hard choice and did.
Good to see Fuse out getting some miles in.
Bottlecap was calling out lap times for he and Seabass like clock work.
Rubbermaid and Driveby just ran.
Blue Screen kicking old age in the balls.
Foundation getting ready for DC marathon. Looking good.
The name of the workout is due to Shania’s ignition Q yesterday. Q
Easy Button is cramming like a mid year final to get his :100: miles in this month.

Many Pax members dealing with some tough shit in life. Lift up a brother.

BC taking us out like a pro.

:v: