[cowbell] I'm tired boss

AO: cowbell
Q: Chastain
PAX: Chastain, Redwood, ChatterBox, Jingles ( F3 Waxhaw), Rain Man, Shriver, Deadwood, U-Haul, Jitterbug, Transporter, Blue Screen of DEATH, Tron, squirts, Avis
FNGs: None
COUNT: 15
What had happened was:

I was feeling lazy this morning so I dug out an oldie but a goodie for Cowbell. Simple, not easy:

10 reps then sprint to the curb
20 reps then 5k pace around the lot
30 reps then 10k pace down to Brooklyn Pizza/Hickory Tavern

We did presses, curls, triceps, squat thrusters, and lawn mower pulls