[cowbell] Progressive Ladder (of pain)

AO: cowbell
Q: Dunkin
PAX: Inspector Gadget, Hollywood, Dunkin, Posse, Sugar Smacks, Hooch – Bret Turner, Rain Man, Deadwood, Jim Long-Bypass, Loafer, ChatterBox, Gerber, Kermit
FNGs: None
COUNT: 13
A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang…

– Round 1:
– 15 squat thrusters
– Run down and back

– Round 2:
– 15 squat thrusters
– 15 bicep curls
– Run down and back 2x

– Round 3:
– 15 squat thrusters
– 15 bicep curls
– 15 goblet squats
– Run down and back 3x

Etc.

Adding on the following for rounds 4, 5, and 6:
– 15 bench/chest presses
– 15 plank pull throughs (2 is 1)
– 15 kettlebell swings

Ended with a shoulder burner and 1 minute elbow plank.

Awesome job by all! Definitely got the heart rate up and stayed warm. 😰