[The Lycan] The Lycan 2/16

AO: The Lycan
Q: Punxsy ,
PAX: Rockwell, Posse, Sugar Daddy, Drive By, Chainsaw, Catfish, Ghosted, Hot Yoga, Punxsy, Premature, Paper Jam, Monkey D, Dunkin, Cholula, Kermit
FNGs: None
COUNT: 16
What had happened was:
Mosey around the church and then warmed up.

Cascading Burpee suicides in parking lot mixed with big boys.

Mini Murph rotation with partner, 4 cycles. Pull ups, Merkins, burpees and run

Went over to the shops for some calf raises, step ups and burpees.

Ab work in the dark alley

Finished with some moderate sprints.

Everyone worked hard, great group of men gathered for a nice start to the week. Followed by coffeeteria at Caribu.