I warned Deflated that I’d probably figure out what we were doing around 5:35am. That wasn’t true. I built this plane while we were falling through the air. The one thing I had in mind we didn’t do.
Starting down the Path to the Palace™ we did 10 Merkins, 10 Big Bois, and 10 Squats at every light. Then we headed up to the covered stairs for some 7s with Donkey Kicks at the top and Mike Tysons at the bottom. Oh yeah, but Bear Crawl from the top of the stairs all the way to the wall…every time. Then we headed to the traffic circles and split into teams of 3 for some partner work with supines and LBCs on one end and Merkins and Squats on the other end. We headed back with a brief stop at the Shed for some air jabs before the final push to arrive back right on time.