AO: Cowbell
Q: Avis ,
PAX: Zinfandel, Singlet, Gasparilla, Schneider, Middleman, Chainsaw, squirts, Hooch, Avis, World Cup
FNGs: None
COUNT: 10
What had happened was:
Warmed up with a light jog then made our way to the Target parking lot for 4 rounds of kettlebell work and sprints.
Round 1 3x
20 swings, 15 thrusters, 10 lunges
Round 2 3x
20 OH Press, 15 curls, 10 tri extension
Round 3 3x
20 plank pull throughs, 15 merkins, 10 simbas
Round 4 3x
20 high pulls, 15 goblet squats, 10 rev. Lunges
Sprints between each exercise.
Good work men
