AO: The B.E.A.S.T.
Q: Zinfandel ,
PAX: Ten Count Nero, ChatterBox, Mad Dog, Catfish, Chastain, Elmer’s, Bottlecap, Dasher, fugitive, Zinfandel, Schneider, Recalc
FNGs: None
COUNT: 12
DiCCS Given. And we are off…mosey down the main road. 20 x SSH. Down the strip: Butt Kickers, Shuffle, Switch, Karaoke, Switch. More exercises: Moroccan Nightclubs, Squats, Jimmy Dugan, Plank, Merkins, Calf Stretch, Downward Dog and Upward Dog
Progressive corners: 5 x Burpees, 10 x Lunges (per leg), 15 x Squats, 20 x Merkins and 25 x Shoulder Taps
Mosey to the Playground. 2 x Pull Up. Mosey to the
Partner up with opposite speeds. P1 runs a lap, P2 does exercise: Supines, Big Boys, Prisoner Squats, Repeato.
Ab Webb?
