[Cowbell] Cowbell

September 30, 2026
cowbell
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AO: Cowbell
Q: Damascus ,
PAX: Smithers, Damascus, Falcon, Avis, Easy Button, Schneider, Chicken Little, sump pump, Gerber, Gasparilla, Shriver, Rain Man
FNGs: None
COUNT: 12
What had happened was:

50 each / Sprint
Round 1
– Swings
– Lawnmower Rows (Left)
– Lawnmower Rows (Left)
– Upright Rows
– 5 burpees (together)
Round 2
– Snatch (Left)
– Snatch (Right)
– Squats
– Tysons
– 5 burpees (together)
Round 3
– RDLs (total)
– Curls
– Tris
– Chops (total)
– 5 burpees (together)