50 each / Sprint
Round 1
– Swings
– Lawnmower Rows (Left)
– Lawnmower Rows (Left)
– Upright Rows
– 5 burpees (together)
Round 2
– Snatch (Left)
– Snatch (Right)
– Squats
– Tysons
– 5 burpees (together)
Round 3
– RDLs (total)
– Curls
– Tris
– Chops (total)
– 5 burpees (together)