[The Lycan] The Lycan - HIIT Me!

AO: The Lycan
Q: Dunkin ,
PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s
FNGs: None
COUNT: 10
YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing:

We finished with an ab circle where the pax didn’t realize we could ab circle past 100. :man-shrugging: