[The B.E.A.S.T.] The B.E.A.S.T.

AO: The B.E.A.S.T.
Q: Ten Count Nero , Glidah
PAX: Zinfandel, Easy Button, Black Hat, Blue Screen of DEATH, Mad Dog, fugitive, Schneider, Dasher, Elmer’s, Chastain, Ten Count Nero, Inspector Gadget, Premature, Glidah
FNGs: None
COUNT: 14
What had happened was:

Warm-up
– Squats, Moroccan Nightclubs, Merkins
– Runners Pose, Upward + Downward Dogs

Round 1 (Partner Workout)
– Partner 1 @ track steps
– Roller under the rail 5x + double punches
– 5 Tysons, 5 Big Boy Knock Outs
– Every exercise, run up/down steps, 1 Burpee
– Partner 2
– 5 pull-ups, run the full bus loop to the far wall
– 5 Donkey Kicks, People’s Chair + 10 punches
– 20 Bear Crawls, run back to steps
– Switch when Partner 2 returns, and so on

Round 2

– High Octane Sevens
– Alternate Jumping Lunges
– Run from school exit to entrance
– 3 Burpees half way
– Side Plank Raises
– And back…