[_playhouse] Better Than Never 6.6.24 Backblast

AO: _playhouse
Q: Punxsy
PAX: Das Boot, Posse, Turkeydrop, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Noonan, Rooster, J-Woww, Premature, Lambeau, Chipotle, Big Tuna
FNGs: None
COUNT: 15
What had happened was:

We mosey’d and emphasized on upper body strength training with dumbbells. Entire workout based on partner run + exercise while the other did dumbbell lifts. Switched on/off at 3 sets for about 5 times.

Dumbbell Curl and press, Upright rows, bentover rows, Cleans, etc… for about 15 total sets mixed in with abs and lots of merkins and tysons.

MASH did their own DB routine