[_playhouse] Cowbell

AO: _playhouse
Q: Mute
PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts
FNGs: None
COUNT: 14
What had happened was:

Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching

Phase 1: did 10 kattlebell squat arm curls, then added squats, then front lats, then over head. Between each set we ran in the parking lot.

Phase 2: started with a circle to pass around kettlebells for side and, then we did alligator pushups then bear crawl from one side of the parking lot to the other. Finished up with a jog around Brooklyn Pizza

Phase 3: LBCs and Grasshoppers

Final Phase: finished up with Kettlebell swing