[cowbell] 30lbs 4life

AO: Cowbell
Q: Hollywood
PAX: Chastain, Deadwood, Easy Button, Gerber, Hollywood, Rain Man, Seabass- Tim Carey, Transporter, Zinfandel
FNGs: None
COUNT: 9
WARMUP:  
Run with and without bells and perform various exercises with bells.

THE THANG:
We stood in a circle for a bit and did 25, 20, 15 and 10 of swings, thrusters, and curls. Then we ran around the lot and threw in some burpees.  
Then Chastain moved some of the kettlebells around because.   But nobody really cared other than Easy Button. Then we got really tired., except for Gerber and Rainman. Then we went over to the other part of Petsmart’s parking lot and did 15 of goblet squats, more swings and tricep extensions. Then we ran with our bells and did more burpees.

MARY:  interlude of some big boy simbas

ANNOUNCEMENTS:  
Wtf 5/5.
Next Saturday Christ Closet project, volunteers needed.

COT:
Tough one today, especially for those with the 40 pounders.