[diesel] When the Sdiekick's Sidekick Takes the Q

May 12, 2023
diesel
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AO: Diesel
Q: Rockslide
PAX: Radar, Glidah, Penalty Box, Butterman, Catfish, Jingles, Fuse Box, Cliffhanger, Dunkin, Landfill, Stag, Shriver, Lambeau, Tulip
FNGs: None
COUNT: 15
WARMUP:
SSH, Morrocan Nightclubs, Shoulder circles; front, side, and overhead, Imperial Walkers
THE THANG:
First three rounds; 25, 20, and 15 reps
Bent-over Rows
Chest Press
Flutters
Military Press
Curls
Overhead Triceps
Goblet Squats
Heals-to-Heaven
Two rounds of 10 reps (and random counts by the mutineers):
Bent-over Rows
Chest Press
Flutters
Military Press
Curls
Goblet Squats
Heals-to-Heaven
Finish off with Make it Stop.
MARY:
ANNOUNCEMENTS:
Afternoon Delight at 11:15
Lunch at Little Big Burger at 12:00
COT:
Tulip took us out. Two prayer request raised.