[flash] People showed up for no runninng... PSYCH

May 5, 2025
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AO: flash
Q: Rockwell
PAX: Fuse Box, Ice9, Inspector Gadget, Rocketman, Twinkle toes, Carb Load, Seabass, Hatchet, Deep Dish, Maple Syrup, Chainsaw, Elmer’s, Mad Dog, Hi-Hat, Recalc, Schneider
FNGs: None
COUNT: 17
What had happened was:
There seemed to be a lot of chatter and confusion about the cooler weather :cold_face: this morning. Let’s give the disclaimer and get moving so we can warm up!

I’ve cut way back on my running :man-running: lately and apparently some Pax showed up in anticipation of a very low mileage workout. Sorry fellas, I’ve got a campus tour planned! Let’s go!

We did a variety of exercises all to a count of 20. The three rounds of Bomb Jacks :boom: seemed to be a crowd pleaser. :joy:

We wrapped up with some rock :rock: lifting and arrived back at COT right on time :alarm_clock:.

Great effort by all! It’s always fun and an honor to lead.

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