I’ve cut way back on my running :man-running: lately and apparently some Pax showed up in anticipation of a very low mileage workout. Sorry fellas, I’ve got a campus tour planned! Let’s go!
We did a variety of exercises all to a count of 20. The three rounds of Bomb Jacks :boom: seemed to be a crowd pleaser. :joy:
We wrapped up with some rock :rock: lifting and arrived back at COT right on time :alarm_clock:.
Great effort by all! It’s always fun and an honor to lead.